Mindful movement targets the four dimensions of corporate health management directly.
It’s scientifically proven that if we feel good physically, we can perform better intellectually and emotionally. Movement will keep your employees’ blood, mind, and ideas flowing, leading to a better quality of work.
Investments in combating diseases like obesity in employees have shown a return of up to $3.80 on every $1 spent! Healthy employees also mean lower health costs, ultimately saving your company money.
Dancing not only feels good as a physical exercise, it also makes you smarter. One study from Stanford suggests “Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity,”.
There is a lot of research to back up the idea of a more holistic approach to work and learning through movement. For example how yoga improves posture, dance helps with social skills and physical games enhance cognitive ability such as creativity and problem solving. From the other perspective, our current “sitting” lifestyle is detrimental for our health.¸